Food for patients "Breast cancer" what to eat and what should be avoided
Cancer Breast cancer is the most common is the # 1 women's Thailand. And it tends to be higher and higher when you have breast cancer , of course, it has to be with stress. And symptoms such as nausea and vomiting, so we need good nutrition to get the body to get enough nutrients. In the fight against this terrible disease, Hello, Doctor has information about Diet for breast cancer patients That you should eat something to read.
Eating healthy food
Eating that is useful. It is very effective for people with breast cancer. Especially those in the treatment period and after treatment. Eating foods that are good for health, it helps keep the body healthy. And help the body feel good faster Which foods that are good for health It has the following features
- Help maintain weight
- Helps to keep the tissues in the body healthy
- Help reduce the symptoms of cancer And side effects that arise from treatment
- Maintain a healthy immune system Make the body healthy
- Reduce fatigue
Tips for helping to have healthy eating habits
Reduce the size of your meals
Nausea, bloating, and constipation are side effects of breast cancer treatment. Eating three large meals a day can become difficult. Therefore, in order for the body to receive adequate nutrition as before, meals should be divided into smaller meals, 5-6 meals a day, eat little by little and add more meals. So that the body can get enough nutrients.
Consult a dietitian
Consultation with a nutritionist to design meal plans that suit your health and preferences. In addition to eating your favorite food In a healthy form It can also help you choose a balanced diet with the side effects that arise from the treatment for us.
Use a practice spoons from different materials.
Cancer therapy too Chemotherapy may alter the taste in the mouth. So to improve the taste of your food Avoid using metal spoons. Then try to switch to a plastic spoon and cook with a pan. Glass doctor instead
Plan ahead
Creating a meal plan in advance It gives you a tendency to follow the plan. Besides on days when I was tired of breast cancer treatment When planning Pre-made It will help make eating as planned easier.
Diet for breast cancer patients
Nausea, vomiting, and mouth sores are all common side effects of breast cancer treatment, which can make you feel sick to your stomach, sore mouth, and you can't eat anything. Therefore, eating a well-balanced diet is very important when you have breast cancer.Getting the right nutrition can help your body fight some of these side effects. It also contributes to strengthening the muscles as well. Which these foods are good nutrition for breast cancer patients.
Vegetables and fruits
Choosing to eat fruit and vegetables in different colors Choose to eat a variety of fruits and vegetables. Help the body get more nutrients, vitamins and minerals. It is important to choose cruciferous vegetables such as cabbage, broccoli, cauliflower, because these plants have anti-estrogen properties, a type of hormone found in the female body. And it is also a factor that causes breast cancer as well. Berries, apples, garlic, tomatoes, carrots are also good choices. Therefore, each meal should have fruits and vegetables.
Whole grains
Whole wheat bread, oats, and other whole grains With high fiber content Helps reduce constipation caused by the use of certain cancer drugs. Therefore, each day, breast cancer patients You should eat at least 25-30 grams of fiber every day.
Beans and legumes
These beans and legumes are great sources of protein. It is also low in fat. Which is another healthy choice for breast cancer patients You can eat snacks instead of snacks.
protein
Protein is a nutrient that is essential to the body. Because it helps to keep tissues and muscles strong But should choose healthy proteins such as skinless chicken breasts, fish protein, especially fatty fish such as tuna and salmon. Like tofu and beans It is considered a healthy protein as well.
Foods that breast cancer patients should avoid
Food and nutrition are very important to the body. Especially patients For breast cancer patients, there are foods that should be avoided as well.
- High fat meats and dairy products
- alcohol
- Sweets such as cookies, cakes, candies
- Undercooked food
