Drink "coffee" how much will not get sleepy? May be at risk of "caffeine resistance"
Caffeine is a substance that can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. Will increase brain chemicals Keeps the body awake Fight fatigue For this reason, many people are turning to coffee as an aid in the work of the new morning. But for some people who drink the same amount of coffee But the body did not respond. Or less responsive.
Hello Doctor, I have an interesting article. To help explain Caffeine resistance That caffeine responds to the human body. And the response to the body's tolerance to caffeine is true or not?
What is caffeine tolerance?
Caffeine is a substance that is not naturally produced by the body. But is a substance that we must consume The body will receive this substance. Therefore, those who get caffeine for the first time Or not consuming caffeine for a long time The body responds best to caffeine intake. Caffeine works best as follows:
- Feel comfortable
- awake
- Increase energy
- Concentrate on work
But consuming the same amount of caffeine over a long period of time leads to the development of caffeine resistance. It is a condition in which the body becomes less responsive to the caffeine intake. Until I feel normal Even after consuming the same amount of caffeine When the body becomes resistant to caffeine If not, getting more caffeine intake Will make the body feel more tired
Caffeine resistance How does it affect the body?
Caffeine resistance is a The body is able to tolerate the effects of caffeine. Causing caffeine to not work fully It affects the body in many ways. Caffeine resistance can be very harmful to the body. Actually, caffeine acts as a drug when the body becomes addicted to it and it cannot be deficient in caffeine. Until caffeine resistance Will make us drink even more caffeine Too much caffeine can cause heavy liver work. Feeling tired, tired, lack of sleep In addition, drinking excessive amounts of coffee. It can also have serious effects on the body and mind.
How to prevent caffeine resistance to stay under control?
Caffeine resistance is a condition that can be reset or prevented:
Eliminate caffeine from the body system.
People with a lot of caffeine addiction Until the condition of caffeine resistance The need to detox caffeine. To eliminate caffeine from the body system When able to get rid of caffeine from the body Until it returns to normal Consumption of caffeine at normal levels will return the same response to the body. The duration of the detox depends on the amount of caffeine received each day. Some people do a two-week detox, but for others who consume large amounts of caffeine, the detox may take up to 2 months.
Consuming caffeine occasionally
Consuming caffeine every day can make the body addicted to it. The same is true for substance abuse. Occasional consumption of caffeine is a great way to prevent caffeine resistance. Therefore, choose to consume caffeine only when necessary. It will be a good way for health.
How much caffeine is it safe to consume?
The study found that adults with a healthy body can consume up to 400 milligrams of caffeine per day. Pregnant women can consume no more than 200 milligrams of caffeine per day or a maximum of 300 milligrams per day.
Many people consume caffeinated beverages on a daily basis, such as tea, coffee, energy drinks, and soft drinks, all of which help to stimulate the body to be alert. But if taken for a long time, it can cause the body to tolerate caffeine and not respond to caffeine. Therefore, it is best to drink caffeine sparingly for health.
