The older, the more weight. How dangerous is it for the body?
If you are the one who has been in the adolescence. Until working age and increasing weight You may be at risk.
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital stated in the article on the subject "What will happen to the body If the weight goes up every year! ”On Facebook Pleasehealth Books, take it as follows
"Usually, as I get older and older Especially when entering a full working age Or start entering number three The weight of people may be an average of 0.5-1 kg per year due to many factors, including reduced metabolism. Reduced muscle mass Including reduced exercise or movement time Many people may view it as natural. But many studies have found that This small weight gain in middle age can lead to a deterioration in health as they age.
One interesting study came from a sample of 120,000 Americans, where researchers began collecting data on the sample at age 55 and asking about weight in adolescents (18 years for women and 21 for men) to See that it is a constant weight group (Increase or decrease from adolescents up to 2.5 kg) or weight gain (over 2.5 kg) and continue to look at the health of the entire sample for 15-18 years to assess what will happen to the health of the people. Two groups
The research found that the sample at constant weight from adolescence to middle age The incidence of chronic diseases such as diabetes, coronary heart disease, cancer associated with obesity (breast, endometrium, colon, gallbladder, ovary, etc.) was significantly lower than those who gained weight among adolescents
In addition to the increased weight to increase the risk of disease. Also affect the deterioration of the body as well With an assessment of the condition that the sample Is there any deterioration in brain function and physical fitness? Found that the group with weight gain Tend to regress (Or simply being older) rather than the constant body weight group
Concluded that maintaining a constant body weight From adolescence to middle age It's not easy, but if you can, it will benefit your health, slow down aging and reduce your risk of various chronic diseases. "
In addition, the doctor further recommends that for anyone who gains weight every year, you should gradually adjust your diet properly. Focus on complex starches, good proteins, healthy fats, fruits and vegetables, avoid sugar, refined flour, fried foods and processed meats Regularly exercise both aerobic and muscle building. Getting enough sleep, not stress, will help keep your body healthy. Reduce many dangerous diseases
