Play mobile-tablet before bed Risk of insomnia - difficulty sleeping
If you can't sleep, what would you choose to do? In this era, many people choose to pick up their mobile phone and plow out before falling asleep. Or some people may play games Or watch a movie, watch a clip on a tablet Or even read e-books through these electronic devices.
But did you know that Doing this May make it harder for you to fall asleep
The research found that Reading through these electronic devices It can interfere with our sleep. In the experiment, the volunteers were divided into two groups. The first group reads a book that is actually a book made of paper. The other group reads e-books on the tablet, finding that those who read on the tablet were more difficult to sleep. The body secretes the hormone melatonin, which makes it easier to fall asleep. Also, after waking up in the morning, I feel more tired. And also affect the biological clock in the body
The reason why the group read Or use these electronic devices more difficult to sleep. Among other such symptoms are highly likely due to interference from the screen's blue light, these electronic devices interfering with the body's release of the hormone melatonin. Thus making it harder to sleep than usual
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital recommends that if someone is hard to sleep And it is necessary Or want to use a mobile phone Or tablet before bed Try these tips.
- Turn down the brightness of the screen.
- Turn on the Blue Light Filter function or mode that comes with the phone. Or that tablet
- Turn on the Dark Mode function that comes with the phone. Or that tablet To reduce the brightness of the screen.
- Time limit Use sparingly, such as intended to be used only 15 minutes before bedtime, etc.
