Eating too much "vitamin C" can be harmful to the body
Vitamin C is a multivitamin that has been described in terms of its benefits and nourishment for the body. Many people get both vitamins through diet. And from various supplements until it seems that in one day it may be getting too much vitamin C as well. So if our bodies are actually consuming too much vitamin C , what are the negative effects of our health ? Find out with this article from Hello Doctor.
Vitamin C and the body
Vitamin C, also known as ascorbic acid, is an essential nutrient for growth. Development and repair of body tissues. Moreover, vitamin C is one of the most safe and effective nutrients for the body. Vitamin C helps to alleviate cold symptoms. Prevent various complications, strengthen the immune system, prevent cardiovascular disease, have collagen production properties. Stimulate iron absorption Helps to heal wounds, maintain bones, cartilage and teeth, and also has benefits for skin health .
Take too much vitamin C What is the disadvantage?
Vitamin C is a nutrient that is beneficial and does not harm the body because it is considered the safest nutrient. Therefore, eating too much vitamin C the body should receive each day. Will not cause the body to have any serious disease, however Although the body is not affected by the disease. But getting too much vitamin C Still adversely affects the body as follows
Negative effect on the digestive system This is because too much vitamin C can cause the body to absorb it, not to use it all or not. And this unabsorbed vitamin C causes irritation of the digestive tract. The body has too much iron. Vitamin C stimulates the absorption of iron. When too much vitamin C stimulates the body to absorb more iron as well. Risk of developing kidney stones When too much vitamin C The excess and not absorbed is excreted as waste. The waste is at risk of causing kidney stones.
In addition to the aforementioned risks There are other negative effects that may occur as follows.
- Diarrhea
- Flatulence
- Stomach cramps
- There is a feeling of stomach discomfort
- Dizziness
- vomit
- Stomachache
- Can't sleep
How much vitamin C is too much?
Generally Eating the right amount of vitamin C Has determined the amount of vitamin C that the body should receive each day that. For males, get 90 mg of vitamin C per day. And for women should receive 75 mg of vitamin C per day. Adults should receive 2,000 mg of vitamin C per day. But if the body receives more than the recommended amount of vitamin C It may have adverse effects on the body as described above.
And in the proportion of the amount of vitamin C intake in each age group is as follows
- Children aged 1-3 years should get 15 mg of vitamin C per day.
- Children aged 4-8 years should get 25 mg of vitamin C per day.
- Children aged 9-13 years should get 45 mg of vitamin C per day.
- Females aged 14-18 years should get 65 mg of vitamin C per day.
- Females aged 19 and over should get 75 mg of vitamin C per day.
- Males aged 14-18 years should get 75 mg of vitamin C per day.
- Males aged 19 and over should get 90 mg of vitamin C per day.
Vitamin C is a nutrient that provides the body with a type of value that it should not be deficient in vitamin C. However Of anything that is too much or too little Therefore, taking adequate and recommended levels of vitamin C to the body can cause negative effects. Therefore considered to be the safest and most valuable for the body.
