5 easy ways to avoid "blackout" in work
Power outages can happen to all workers. Which the main reason There are few If not because of overwork It is because the working environment is not good. Has bad bosses and co-workers Until it makes no more enthusiasm that he wants to work.
If you do not want yourself to have to burn out. Even though I still love my job, Tonkit360 offers 5 easy ways to avoid “blackouts” to leave each other.
Sleep
Insomnia Is one of the warning signs that you are running out of power. And when unable to shut your eyes to sleep The brain will not be able to work effectively. Too little sleep can have a negative impact on your health and even worse make decisions.
Adequate sleep is essential to a healthy body and your mental health. Which science has proven that you should sleep for 7-9 hours to help the body repair the wear and tear. Will wake up refreshed Ready to start work on the new day
The exercise will benefit both body and mind. Regular exercise can help reduce stress levels. Improves memory And also enhances the Productive for themselves
It will also make you feel good about taking care of yourself to look better. Helps to wake you up and be ready for work after waking up each day. And it can also help prevent blackouts caused by physical and mental exhaustion.
laugh
Did you know that laughing can relieve tension? It also has positive results in both the short and long term. Scientific studies have shown that laughter helps the body release neurotransmitters that help combat stress. And other ailments.
Therefore, you should find opportunities for yourself to laugh, such as talking to a colleague who is funny. Or watch a funny movie to relieve stress after work
Socialize
Should find some time to meet friends outside of work To fill your mood Because having a society just at work And devote myself to work alone Without any other activity Apart from work at all Will easily cause a power outage
When it's the weekend In addition to having a good rest Should go out and have an outdoor activity with friends, watch movies, listen to music, or hang out together To recharge yourself before starting the next week of work
Measles refuse
Sometimes working in any profession It may be necessary to say some negativity if there are events. All coming in at the same time Which is important to prioritize work to be By choosing the most important or most necessary work first
If you do not dare to say no. And take all the work to himself alone Even if the work can be distributed to others It may cause stress until the result of unconscious blackout symptoms.
