8 unusual symptoms caused by "stress"
Today people in society live in the pressures of living conditions. Many people are stressed. that they have to try to find a way out for themselves in different ways, including playing sports, joining a group of friends or socializing. Find a hobby To travel But there are still many people who do not know how stressful they are. Until I realize it again, that stress affects the body.
Why does stress affect your body? The answer is when your body grapples with heavy responsibilities. Or there is a story in life that has changed Your heart will beat faster. The cortisol hormone is released more in response to stress. Cortisol increases blood sugar levels. Stimulate blood pumping Makes blood and nutrients better supply the brain. Our brain and body are in a state of alertness.
That trait doesn't detract from your health if you can ease your feelings of stress and deal with the problem with confidence. But if you can't do the stress And the body's response in the above affects your health and becomes a symptom that will appear on your body immediately. As for what will be there, let's see
- Heavy headache Or frequent headaches Because of the stress accumulated over a long period of time
- Increase your chances of having a mental fallout. And escalates to symptoms of depression
- Have acid reflux Increased stomach acid Most of these symptoms are stressful.
- Insomnia because stress can make you think too much and it is difficult to hold your eyes off.
- Weakened immune system Makes you sick often Having a cold or allergic to air all year round
- Digestive system malfunctions And it makes you stomach ache, colic all the time because of the underlying stress.
- Have problems with sexual health Or sexual performance is reduced
- Have muscle aches without knowing why Due to muscle tension
If you are faced with stress then it affects your body as mentioned above. You should find a solution. Or consult a professional to relieve your stress Otherwise If it affects long-term health Symptoms may not be minor and can cause a type of disease that you did not expect as well.
