How stressful is the "political" news?
At the moment, political news in Thailand is of interest to the people. Therefore, if there is too much news following It can lead to physical ailments such as headache, insomnia, and psychological symptoms like anxiety and irritability. Until having problems arguing with others Or even a family member is not spared For this reason, the Department of Mental Health has recommended 5 methods that should be followed. For keeping up with political news from stress as follows.
Keep the time to follow the news properly.
Following news should not be followed continuously for more than 2 hours because it may cause more stress than before. It is recommended to watch and take some rest to improve the mood. It is important to know how much we should pay attention to this news. Therefore, you have to be conscious of what you are doing as well. In order not to adversely affect the health and bring stress And anxiety
Normalize daily activities
Divert attention from news to other matters Ignoring some political news By turning to normal daily activities Whether it is doing other tasks of yourself, studying, working, and spending time with your family, in other words, it is important to assess the importance first. In order not to follow political news to affect our daily life. (Some people follow until they do not work I can't like that.)
Respect opinions that are different.
Can respect the opinions of democracy with diversity. By not watching news or receiving information on just one side Because it may cause strong emotions Should be open and receive information that is different. Another thing is that the truth should be accepted. Or learn to understand that everything can happen May change at any time as well
Get enough sleep
Some people are following too much of the news. The kind that adheres to both television news. And online media until not resting (Follow the albino together to fear), it may cause fatigue and lack of concentration. Therefore, you should get enough sleep and rest. At least 6-8 hours a day and then continue to use the news. (I know a little slower than others, it will be fine.) In addition, rest can help reduce stress as well.
Relieve some stress.
How RELAXED from following the best news is that exercise training , yoga, meditation, progressive muscle relaxation. Or practice breathing to relieve stress By defining breath in - out, etc. In the part of simple exercises that I would recommend are stretching, stretching, alternating movements such as moving the head left and right, rotating the shoulders and walking and swinging the arms.
